Herb Research

Evidence summaries for botanicals, medicinal herbs, and plant compounds. Peer-reviewed research, mechanisms, safety, and clinical context.

Ashwagandha is an adaptogenic herb with the strongest clinical evidence for reducing perceived stress, lowering cortisol, and impr...

Berberine is an alkaloid compound found in barberry, goldenseal, and Oregon grape with some of the strongest human clinical eviden...

Boswellia serrata (Indian frankincense) is a resin with clinically demonstrated anti-inflammatory effects, particularly for joint ...

Curcumin is the primary bioactive compound in turmeric with extensive research on anti-inflammatory and antioxidant effects. Multi...

Echinacea is one of the most widely used herbs for immune support, with a large clinical evidence base. Meta-analyses suggest mode...

Japanese knotweed is the richest natural source of resveratrol and has gained attention primarily in Lyme disease integrative trea...