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How this site works, what to expect, and how to use our protocols responsibly.

1. Education, not treatment: Use our guides to learn and to ask better questions of your clinician.
2. Safety first: Check interactions, contraindications, and quality notes before trying anything new.
3. Two-site split: Herbs live at NaturalHerbLibrary.com. Supplement forms/brands live at SupplementsApothecary.com.
4. Protocols: Start with foundation (sleep, stress, nutrition), then add targeted steps.