Protocols
Step-by-step, evidence-aware frameworks you can discuss with your clinician.
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Itch Relief (Dermatologic Itch, IL-31-aware)
Acute flare steps, root-cause lanes (skin barrier, liver/GB, immune modulation), and safety notes.
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Liver Support & Skin Reactions
When and how to consider bile flow, bitters, and elimination hygiene. Safety/interaction flags included.
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Sleep Hygiene & Nervous System Calm
Foundational sleep stack, circadian cues, and gentle botanicals.